Julia Method For Shifting In 8 Effective Steps (2023)

The Julia Method is one of the most effective shifting methods for beginners. It’s also one of the most popular in the shifting community. It might even be the answer to living your dream life.

Julia Method For Shifting In 8 Effective Steps (1)

Keep reading to learn effective steps about shifting realities with the Julia Shifting Method (you can also see these simple steps in the below table of contents).

Let’s dive in.

Contents hide

1. Review Your Script

2. Get Into Position

3. Meditate

4. “I AM”

5. Count Slowly

6. Visualize Your Desired Reality

(Video) Popular EFFECTIVE Reality Shifting Methods You Should Know (take some notes)

7. Slowly Open Your Eyes

8. Comfort Spots And Code Words Or Actions

Julia Method Shifting Symptoms

Julia Method Shifting Awake

1. Review Your Script

The first step in the Julia shifting method is to review your script. It’s not required for you to write down what you want, however, it can help if you go through your script in your mind before getting into position for this type of shifting realities.

Having a clear vision of what you desire helps you improve at keeping your mind on your wishes. ​​It can also prevent you from being confused during shifting.

Maybe you’d like a more fit physique, or a whole different path to follow in your life, scripting can be a good reason to start.

If you have difficulty visualizing a desired reality due to your current living conditions, it’s a good way to help you have a general idea of what you desire.

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2. Get Into Position

In order to perfect this Julia Shifting Method, it helps to get your physical body into a position that prepares it for receiving the requirements of the third step.

This requires that you start laying in a comfortable position preferably on your back (the best way would be in a starfish position) and settling into a deep relaxation mode so you can follow a set of instructions by a chosen meditation.

3. Meditate

The third step of the Julia method is to meditate for about 5-10 minutes while listening to some Theta waves. Theta waves have a “slow” frequency range of 3.5 to 7.5 hz and they’ll entrain your brain waves to slow down with it, bringing you to a sleep-awake state.

Theta waves are associated with creativity, intuition, daydreaming, and fantasizing, and they serve as an archive for memories, emotions, and sensations.

Take deep breaths in a slow pace when you meditate to the Theta waves to give you that extra relaxation before starting the method. This helps you go deeper into the actual method and reach a meditative state in 5 10 minutes.

4. “I AM”

The fourth step in the Julia shifting method is to try some shifting affirmations. Begin by mentally or aloud repeating the words “I AM” to yourself while breathing deeply until you notice any symptoms of shifting.

Here are some shifting affirmations you can add to the “I AM” statements during your counting, as explained in the next step, to help you move on from your current reality to a new reality.

  • I AM believing in my dreams…
  • I AM doing my best every day…
  • I love myself for who I am…
  • I AM in charge of my own happiness…
  • I AM accepting 100% responsibility for my own life…
  • The best is yet to come…
  • I AM grateful for every day…
  • I embrace the rhythm of life and let it unfold…
  • I focus on action to create the life I want…
  • I know my intuition will always take me in the right direction…
  • I adore my quirks because they make me unique…
  • I can become anything I choose to…

These shifting affirmations can help strengthen your self-worth by boosting how you feel aboutyourself and your confidence in the ability to achieve your goals. They can also help you release feelings of panic, stress, and self-doubt that can come with anxiety.

5. Count Slowly

Once you’ve noticed the experience shifting symptoms, you can start counting very slowly from 1 to 100.

The importance of counting to 100 is the ability of this level to separate your body from its current state and make it feel as if it is detached from what goes on around you.

Remember to breathe deeply the whole shifting process, and avoid any distractions even after you finish counting.

You can recite either identity affirmations or shifting affirmations for every tenth number to help you experience shifting symptoms. For example, “…9,10, I AM shifting…19,20, I AM abundant… 29,30, I AM confident… 39,40, I AM believing in my dreams…“

6. Visualize Your Desired Reality

The next step is to start visualizing your desired new reality once you feel detached from your body.

Visualize the setting, the sights, what you’re doing, how you look, and so on. Whatever helps you think and feel that you are in your desired reality.

If you struggle with visualization, ask yourself questions like, “What does my desired reality look like? What is your DR attitude? Is it cold or warm in your DR? Is it day or night? Is there anyone speaking? Do you smell anything?”

Perfecting the first six steps of the Julia shifting method depends on perfecting your focusing abilities as well as being able to shift your thoughts from your mind into a new reality.

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7. Slowly Open Your Eyes

When you feel that you have arrived in your desired reality, open your eyes. Everything from your current reality will slowly fade away and your new reality will start to appear.

If you open your eyes thinking you’re there but aren’t, try scripting that your eyes will open automatically once you’ve successfully shifted.

8. Comfort Spots And Code Words Or Actions

The last step in the Julia shifting method is coming back to your CR. You can do that by setting code words or code actions in your script that when completed or said bring you right back when you’re ready.

If there’s doubt before opening your eyes in your desired reality, it’s still possible to drive them away and shake off those feelings.

During this final step, shift your whole attention toward a more general ideal of your desired reality and instead of looking for signs, stick with the bigger picture.

Also find your comfort spots when trying to shift from your current reality. These places can include coffee shops, stores, train stations, or any other primary shifting location that lead to easing your unnecessary worries.

Julia Method Shifting Symptoms

The symptoms are signs that mean you are so close to shifting and it’s about to happen, which is great! However, they can also be distracting and overwhelming, making it difficult to stay grounded in the method.

Julia Method For Shifting In 8 Effective Steps (4)

There are a lot of tall tales about shifting, but your goal is to move your mind and spirit, not your body.

If you are asleep, you may dream about being in your DR. If you are awake, you can carry that DR mindset with you all day.

It’s important to keep in mind that every person experiences a shift differently. You may feel:

  • Numbness
  • Itchiness
  • Sensation of floating
  • Seeing a bright, white light
  • A racing heart

Once you notice the first symptom out of these shifting symptoms, it’s important for you to remain calm and keep your focal point on your visualization and senses.

(Video) the raven method guided meditation - extended version

The symptoms can prompt you to feel excited that you’re getting close to your DR, however don’t let them take your focus away from shifting.

You don’t want to get to the point of feeling the symptoms and then completely wake up. Just note that you feel symptoms and keep them in the back of your mind while you continue with your Julia shifting method to get to your desired reality.

Julia Method Shifting Awake

The Julia Method, being one of the most popular shifting methods in the shifting community, along with the pillow method and raven method, because it’s simple to follow.

It’s named after the French mathematicians Gaston Julia and Pierre Fatou whose work began the study of complex dynamics during the early 20th century.

There are several methods for shifting realities. Unlike the other methods to shift realities, the Julia method doesn’t require sleeping. It’s mainly based on the power of visualization. Compared to other reality shifting techniques, the Julia method is simple, yet effective for reality shifting that requires a bit of visualization.

You can also use the Julia shifting method for manifestation.

In a world where everyone wishes to live their dream life, Julia method reality shifting technique might be the answer. It can be a way to help a person detach from their current deep state and transfer to a new world and ideal state through their subconscious.

Julia Method For Shifting In 8 Effective Steps (5)

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Think of desired reality shifting using methods like Julia, Raven, Pillow, Train method and others as visualization on steroids. If you do this every night, you are putting detailed attention on the desired reality you want to manifest.

The Law of Attraction will help pull it into your waking, daily reality. You’re also cultivating the mindset of your desired reality already being manifest. The Law of Assumption tells us that if you keep doing this consistently, it will “harden into fact.”

(Video) my top five favorite shifting methods! (yes, they worked!)

If you enjoyed this article consider forwarding it to three friends ✅ so you can all use the Julia method and we invite you to leave us a comment.

Best Reality Shifting Methods – Complete Guide


What is the 5 4 3 2 1 method shifting? ›

Known as 5-4-3-2-1, it is part mindfulness practice, part relaxation practice and involves turning attention in a particular way to each of the five traditional senses: sight, sound, touch, smell, and taste, one after the other.

What is the most easiest shifting method? ›

Things You Should Know
  • The Raven method, the Julia method, the Pillow method, and the Blanket method are all easy methods for beginners to shift realities.
  • The Heartbeat method, the ADHD method, and the Estelle method all involve listening to music or noise to help you shift.

Who created the Julia method? ›

History. Work on Julia was started in 2009, by Jeff Bezanson, Stefan Karpinski, Viral B. Shah, and Alan Edelman, who set out to create a free language that was both high-level and fast.

Can you fall asleep during the Julia method? ›

Since the Julia method does not require a person to go into a deep sleep while going through its steps, it is best to avoid meditations that might cause you to sleep and focus on the ones, which get you in the state of having vivid dreams while being awake.

What are the 2 ways to know when to shift? ›

There are two ways of knowing when to shift: Use Engine Speed (rpm). Study the driver's manual for your vehicle and learn the operating rpm range. Watch your tachometer, and shift up when your engine reaches the top of the range.

How do you shift with ADHD? ›

10 steps to start ADHD shifting methods
  1. It is time to get set up. ...
  2. 8D audio tracks. ...
  3. Place yourself in a comfortable position and lie down. ...
  4. Make a choice between one or more affirmations. ...
  5. Keep your attention on the audio. ...
  6. Synchronizing your breathing with the audio. ...
  7. Count down with breath. ...
  8. Repeat your affirmations.
Feb 18, 2023

What is 321 method? ›

The 3-2-1 Method refers to the technique used to cook ribs low and slow so that they develop flavour without drying out. First, the ribs are smoked at a low temperature for 3 hours. They're then wrapped in foil and steamed for 2 hours. Finally, they're brushed with a sauce or glaze and grilled for 1 more hour.

How do I shift realities step by step? ›

11 Tips To Help You Shift Reality
  1. Believe that you can change your reality. ...
  2. Visualize what you want. ...
  3. Make a list of what you want. ...
  4. Set your intention. ...
  5. Be positive. ...
  6. Don't expect results overnight. ...
  7. Take inspired action. ...
  8. Visualize your success.

Can you get stuck while shifting? ›

A) Aside from being mentally exhausted when you come back, shifting is not dangerous whatsoever. Some creators on TikTok claim that you can get stuck in your DR, but that's just simply false.

How do you stay calm when shifting? ›

Here are six ways that can help you to remain calm and free of stress during a move.
  1. Plan ahead and give yourself time. ...
  2. Clear out your clutter. ...
  3. Visit your new area and home. ...
  4. Stay organized. ...
  5. Take time to practice self-care. ...
  6. Give yourself closure.
Sep 28, 2017

What is the blanket method? ›

When the child moves to leave the blanket, parents are instructed to hit the child with a flexible ruler, glue stick, or another similar object. Many of those doing it have voiced online that they start by doing five minutes a day and build up the intervals over time, with some extending it to 30 minutes or more.

Is it easy to learn Julia? ›

Julia is easier and cleaner than C++

Not only Julia will require fewer lines of code, thanks to the interactive nature of the language, development will usually be much faster than in low-level languages.

How do you shift realities while sleeping? ›

Say a clear intention before bed to enter an ideal reality.

Lie down and meditate for 5-10 minutes. Replace any negative beliefs—like how you couldn't possibly shift—with positive affirmations like, “I am capable of anything my heart wants.” Then, state an intention that exactly captures what you want from your DR.

Why is Julia called Julia? ›

Julia is a girl's name with Latin origins. The name Julia means “youthful” or “Jove's child” and was once an imperial Roman name given to those born in the house of Julius Caesar.

What is the no sleep method for shifting? ›

No Sleep/“I Am” Method

Manifest your target reality by repeating the words “I am.” Lie on your back, or get into a comfortable position, and relax or meditate for 5-10 minutes.

What is the 2 minute sleep method? ›

Here's how to do it: Relax the muscles in your face, including tongue, jaw and the muscles around the eyes. Drop your shoulders as far down as they'll go, followed by your upper and lower arm, one side at a time. Breathe out, relaxing your chest followed by your legs, starting from the thighs and working down.

Can you shift from 1st to 3rd? ›

Yes it is recommended that in a modern manual transmission you can skip gears when going up or down. For example; when accelerating you can if required change-up from 1st to 3rd, though 3rd gear may labour due to low engine revs.

What are some shifting symptoms? ›

Top 16 Shifting Symptoms (Complete list of 2023)
  • 1- Floating in your dream.
  • 2- Your Desired Reality Feeling Real.
  • 3- Feeling Happier.
  • 4- Daydreaming.
  • 5- Having The Ability To Control That Reality.
  • 6- Oversleeping.
  • 7- Physical Detachment.
  • 8- Numbness.
Sep 13, 2022

How do I get through an 8 hour shift with ADHD? ›

  1. Break up the day. “There are several things that adults with ADHD can do to minimize distractions and increase productivity. ...
  2. Make yourself a to-do list (or three) ...
  3. Find a job with the right flow. ...
  4. Break a sweat. ...
  5. Utilize time-management apps. ...
  6. Give meditation a try. ...
  7. Be honest with yourself. ...
  8. Stop multitasking.
May 22, 2018

How do you shift Hyperfocus? ›

Tips to Control Hyperfocus in Adults
  1. Figure out what kinds of things you hyperfocus on.
  2. Don't start anything you can get hyperfocused on close to bedtime or before you start something you're likely to try to put off.
  3. Stay aware of your mindset. ...
  4. Practice being fully present.
Aug 25, 2022

Does the 3-2-1 method work? ›

The 3-2-1 rib method is a simple and foolproof way of cooking ribs to yield juicy, fall off the bone tenderness - every time. It's ideal for spare ribs, and it's the perfect starter recipe for first-timers or anyone looking for that melt in your mouth rib style.

Is the 3-2-1 method good? ›

It's simple but not the best way to smoke ribs. The 321 method simply requires you to cook your pork ribs too long, especially during the second step in foil for 2 hours. We take issue with several aspects of the 321 ribs recipe: The time the smoked ribs cook in foil is too long.

What does the 3 in the 1 2 3-2-1 method include? ›

321 Rib Method

Here's what the “3-2-1” method stands for: 3 – The seasoned ribs are smoked, unwrapped and bone side down, for 3 hours. 2 – The ribs are wrapped in aluminum foil, with liquid, butter and brown sugar, to steam for 2 hours. 1 – Brush the smoked ribs with bbq sauce and grill for a final hour.

What is perma shifting? ›


A “permanent shift” or perma-shift happens when the shifter has no intention of coming back to their reality or stays in an alternate reality for many years.

Is reality shifting harmful? ›

It may become addictive, or it may be used compulsively as a distraction to negate their current reality. Overdoing things in any way is dangerous and might harm your life permanently; that is why we suggest you to be careful with reality shifting and its frequency in your life.

What is TikTok reality shifting? ›

What is 'shifting' on TikTok? Shifting (sometimes called reality shifting) is a way of training your mind to enter an alternative desired reality. It involves a meditation method that mimics daydreaming, and relies on the assumption that multiple or infinite realities exist.

Why is shifting so hard for me? ›

Causes of rough shifting include: Transmission Fluid Low or Poor Condition – Vehicles low on transmission fluid or that are operating with worn out or contaminated fluid are likely to experience hard shift conditions.

Is clutchless shifting harmful? ›

Clutchless shifting is exactly what it sounds like: It means switching gears without utilizing the lever on the left bar. It's a pretty common practice on upshifts, can work with downshifts, and, if done correctly, won't hurt your transmission one bit.

What happens if you shift too fast? ›

If you shift into a gear that is too high for the speed you're traveling, it will stress the engine. The crankshaft will be strained while trying to force the engine to work harder. All of this leads to no benefit for you.

Does shifting affect mental health? ›

This includes higher rates of depressive symptoms and anxiety. In fact, one study found that the risk of depressive symptoms was 33% higher in shift workers than in non–shift workers.

Should you stop completely before shifting? ›

Generally speaking, it's always a safer bet to come to a full stop before changing gears using your automatic transmission. By doing so, you can let all your major components adjust to the shift. It also preserves the integrity of your entire drivetrain.

What does hard shifting feel like? ›

A car that is having difficulty accelerating, changing gears, or has a rough transition from gear to gear along with a clunk or thud feeling is experiencing rough shifting.

How do you discharge a blanket? ›

Simply run a metal hanger or similarly conductive object over the blanket. Just be careful not to snag anything. Why it works: Conductive materials can discharge static buildup, thus helping your blankets return to an electrically neutral state so they won't shock you.

How do trauma blankets work? ›

Through deep-touch pressure stimulation, a weighted blanket PTSD can stimulate your body, producing more serotonin, which is known as the “happiness hormone.” This blanket not only helps regulate your body's sleep cycle, but it can also alleviate PTSD symptoms.

How do you use an anxiety blanket? ›

Cover your entire body: For full relaxation, cover your entire body from your shoulders down to your feet. If needed, you can use just half of the blanket (over your legs) for the first few days to let your body adjust. Lying on your back can help evenly distribute the weight, but by no means is it required.

What are the disadvantages of Julia? ›

However, Julia also has some drawbacks, such as its relative immaturity, its unstable APIs, and its lack of documentation and support. Julia can also be difficult to learn and use, and it may not have all the features or packages that are available in other languages.

Why is Julia so fast? ›

The core design decision, type-stability through specialization via multiple-dispatch is what allows Julia to be very easy for a compiler to make into efficient code, but also allow the code to be very concise and "look like a scripting language". This will lead to some very clear performance gains.

What is Julia in the Bible? ›

Julia does have Biblical significance. In the Bible, the name means “God's peace for the weary.”

What is the point of Julia? ›

One of the main aims of Julia's inception was to create a language that enables programmers to write code that is clear, high-level, generic, and abstract code resembling mathematical formulas while still being able to produce fast, low-level machine code usually seen in static languages.

What is unique about Julia? ›

Julia is a Just-in-Time (JIT) compiled language, so the method source code turns into executable machine code in several steps: When a Julia file is loaded into memory, the source code of every method is parsed and turned into an abstract-syntax tree (AST).

What are the 3 affirmations? ›

3 Affirmations Successful People Repeat Every Day
  • I expect to win. I deserve to win.
  • I will not care what other people think.
  • I can't do everything today, but I can take one small step.
Apr 4, 2016

How to reprogram your subconscious mind to shift realities? ›

Six tips on how to reprogram your subconscious
  1. Adopt empowering beliefs. Limiting beliefs hold us back from what we want in life. ...
  2. Embrace the beauty of uncertainty. ...
  3. Focus on gratitude. ...
  4. Watch your environment. ...
  5. Visualize. ...
  6. Biohack your subconscious mind with binaural beats.

What is the 333 technique affirmations? ›

All you need to do is follow these five steps:
  • Choose what you want to manifest.
  • Create an affirmation around it.
  • Write it down thirty-three times.
  • Repeat the process for three days.
  • Believe that you will receive what you've asked for.
Jun 14, 2022

How does my ADHD manifest? ›

In adults, the main features of ADHD may include difficulty paying attention, impulsiveness and restlessness. Symptoms can range from mild to severe. Many adults with ADHD aren't aware they have it — they just know that everyday tasks can be a challenge.

What is the piano method? ›

To date, the most effective mainstream piano / keyboard teaching method has been the traditional piano method, i.e. teaching students to read and play the notes in each hand properly (as opposed to other piano methods that teach you to play by ear or by using solfa-names for the notes).

How to do an ADHD reset? ›

5. Reclaim Your ADHD Brain with a Recovery Ritual
  1. a mini-meditation (two minutes)
  2. stretch for 60 seconds (it brings fresh oxygen to the brain)
  3. tidy up (when you reset your environment, you reset your mind and body)
  4. take a short walk or hit the staircase.
Dec 31, 2021

What is the 321 sleep method? ›

3 hours before bed: No more food or alcohol. 2 hours before bed: No more work. 1 hour before bed: No more screen time (shut off all phones, TVs and computers). 0: The number of times you'll need to hit snooze in the AM.

How do you survive an 8 hour shift without sleep? ›

How to get through a day on no sleep
  1. Sit by a Window or Step Outside. ...
  2. Resist Sugar, Carbs and Processed Foods. ...
  3. Prioritize Balanced Meals and Snacks. ...
  4. Don't Skip Meals. ...
  5. Power Nap, If You Must. ...
  6. Stay Active.
  7. Caffeine Is OK, but Don't Overdo It.
  8. Press Pause on Big Projects or Decisions.
Jul 5, 2018


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